Volleyball drill: attack vs block condition building.

Suitable for the following techniques: attack , setting , block , warming-up , condition , strength

Attack vs block condition building.

Goal: improve condition in combination with attack/block/defense

T throws a total of three balls to SV.

  • T throws ball to SV.
  • SV gives a set-up pos 4 , where A attacks. Immediately after the attack T throws a ball, A defends ball back to C.
  • After defense T, throws ball 2 to SV. SV 2é pace to A --> attack, C throws ball --> A defended back.
  • T throws 3e ball to SV. Sv set-up to pos. 2, A attack on pos. 2, after attack Ball defend.

On the other side of the net.

  • B same as A.
  • B tries to block A's attack.
  • After each block, defend ball from T2.
Add to training

Characteristics of the drill

7
14
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors