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Volleyball drill: attack with set up from the back field
Suitable for the following techniques:
attack
Attack with set up from the back field
There are 2 lines with persons on the end line and 2 attackers on the 3m line at both sides.
The player right back walks to the middle of the field and gets a ball thrown by the player left back.
The player gives a set up to the attacker on the 3m line.
This attacker tries to attack the ball over the net to the best of his abilities.
This exercise stimulates a not-perfect set up given from the back field.
The goal is that the attacker is still able to play the ball over the net with some pressure.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
25
Necessary materials:
Balls
4
Suitable for the following levels:
U19
U20
U21
U22
Seniors