Volleyball drill: attacking exercises at the net with 4.

Suitable for the following techniques: attack

Attacking exercises at the net with 4.

Groups of 4 players.
  • Exercise 1.
    • Player A at pos IV, does 4 pass run-up to net, then comes backwards.
    • Player B throws easy ball to player A, who plays OH back to player B.
    • Player B does setup and player A does 4 pass run-up and catches the ball overhead with arms extended.
  • Exercise 2.
    • Player A and D in position IV, does 4 pass run-up to net and then comes backwards.
    • Player C throws ball into the backfield, player A tries to play it back.
    • Player B throws easy ball to player A, who plays OH back to player B.
    • Player B does setup and player A does 4 pass run-up and catches the ball overhead with outstretched arms.
  • Passing through Player A becomes C => B => D => A
  • Exercise 3
    • Same as exercise 2 but player C does attack to player A.
  • Exercise 4
    • Player A and D in position IV, player A does 4 passes approaching the net and then comes backwards.
    • Player B passer, starts from position I.
    • Player C other side of field, player D also has a ball.
    • Player A executes dry attack.
    • Player C throws easy high ball over to player A.
    • Player A plays OH to Passeur, (if ball cannot be set, then player D throws high ball to player B), D retrieves ball.
    • Player B, plays OH back to player A, who plays ball back to player B
    • Player B, passes to player A, who runs and attacks to position 1 where player C is standing. Player C defends ball for himself and catches off.
  • A and D always switch places
  • C and B exchange remain standing
  • After 10 x C and B swap with A and D. Then again and again so that everyone has given pass.
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Characteristics of the drill

4
8
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14