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Volleyball drill: attacking for yourself.
Suitable for the following techniques:
attack
Attacking for yourself.
First WU:
Two teams, the one on the inside moves down the hall.
The other follows.
So the outside follows.
Throw ball up for yourself and smash over the net.
Your buddy catches the ball or keys the ball up for himself.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U10