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Volleyball drill: attacking run (high hand strike)
Suitable for the following techniques:
attack
Attacking run (high hand strike)
Set up basket at height
Attacking run (short-long-attack) and pay attention to arms waving
make an offensive jump and try to hit the short with the striking hand.
Attention:
good posture
good height
arms well up
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
8
Necessary materials:
Basket
1
Suitable for the following levels:
U9
U10
U11