Volleyball
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Volleyball drill: attacks and defense
Suitable for the following techniques:
attack
,
defense
Attacks and defense
line up one side of the net on the other side players with ball to attack,
I pass, the other players react and
the passer catches the ball and runs on.
The attacker becomes a reserve,
reserve becomes defender,
defender becomes passer,
passer runs up the ladder and becomes attacker.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14