Volleyball drill: attacks on 3 and 4

Suitable for the following techniques: attack , defense , block

Organization:
- Trainer throws to playmaker on p2/4 on field A.
- Every 5 setups the players are changed.
- On p4 an attacker stands at the net.
- On court B there is a blocker on p2 and a defender on p5.
Execution:
- Trainer claps on the ball and throws to.
- The attacker walks back from the net at the moment of hit and attacks the setup on p4.
- She then runs back again and attacks a 2nd ball at p3.
- The block on field B moves with her to p3.
Running directions:
- Attacker becomes block.
- Block becomes defense.
- Defense retrieves the balls and becomes attacker.

Minimum number of players

Maximum number of players

Not applicable

U15

U16

U17

U18

U19

U20

U21

U22

Seniors