Volleyball drill: attacks on timing

Suitable for the following techniques: attack

Attacks on timing

  • Everyone has a ball.
  • You throw the ball up in front of yourself as high as possible with 1 hand.
  • Then you hit the ball over the net.
  • Pay attention to your technique: arm outstretched, pick up the ball at the highest point, keep stepping with your foot.
  • Throw the ball lower and lower until it is nice for you to hit.
  • Now throw the ball up again as high as possible with one hand but slightly forward, so that you can hit the ball from a jump.
  • Again you are going to throw lower and lower but you keep making sure you can jump.
  • Trainers throw high to the aerial and you have to attack it with a jump!
Add to training

Characteristics of the drill

2
8
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14