Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: b1. block setting
Suitable for the following techniques:
block
B1. Block setting
Organization:
Per pair 1 ball.
One of the pair stands at the net in front of a blocker.
The other player stands across the net with a ball on a bench.
Execution:
The player at the net blocks the ball by pressing both hands against the ball.
10 balls and then switch tasks.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
10
Benches
2
Suitable for the following levels:
U17
U18
U19
U20
U21
U22
Seniors