Volleyball drill: back and forth (fdb)

Suitable for the following techniques: warming-up

Back and forth (FdB)

In pairs, facing each other, start at the pawn. On command move sideways to the sideline. Start each in a different direction. Back to the other side and back to the pawn. Who touches the pawn first. At the same time the next pair starts. Make sure there is a change in the pairs.

When there are more than 9 players, double the number. (Also suitable for playing independently and setting out the next exercise in the meantime).

Characteristics of the drill

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Necessary materials:
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Suitable for the following levels:
U6
U7
U8
U9
U10
U12
U13
U14
U15
U16
U17
U18