Volleyball
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Volleyball drill: back to basics
Suitable for the following techniques:
setting
Back to basics
each a ball
look for a piece of the wall
and then overhead against the wall
only play short against the wall.
Watch carefully how everyone has his overhead position,
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18