Volleyball drill: backward lunge with a twist

Suitable for the following techniques: warming-up

Backward Lunge With a Twist

Make a step backwards with your right foot from an upright position.
Turn your torso towards your left knee, while you reach up as far as possible with your right hand.
Turn back, get back up again, and repeat the same movement with the other side of your body.
Repeat these movements a number of times.

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Characteristics of the drill

Minimum number of players

0

Maximum number of players

0

Necessary materials:

Not applicable

Suitable for the following levels:

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors