Volleyball drill: bal bal

Suitable for the following techniques: warming-up

BAL BAL

GOAL

Catch / touch / defend / retrieve ball in the field

ORGANIZATION

Everyone on the back line. Trainer stands next to balls basket.

IMPLEMENTATION

  • Trainer hits the ball into the field with a bounce.
  • Players must catch / touch / defend / retrieve the ball.
  • High tempo and increasingly difficult.
Add to training

Characteristics of the drill

6
24
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors