Volleyball drill: ball agility u9 - u13

Suitable for the following techniques: warming-up

Ball agility U9 - U13

Organization:
  • Ball cart on site for ball skills.
  • Cones are ready for the game of "cone robbery" at the side of the field.
  • Tennis balls are ready for 2nd ball agility.
  • Each player takes a ball and distributes around the room.
Game flow:
  • Cone robbery team A are taggers team B are runners.
  1. Throw the volleyball up, crash 1X, play up with your right arm and catch the ball.
  2. Throw the volleyball up, let 1X collide, play up with your left arm and catch the ball.
  3. Same as 1 but without catching and throwing.
  4. Same as 2 but without catching and throwing.
  5. Alternate between using right and left arm.
  • Cone robbery team B are taggers team A are runners.
  1. Take a tennis ball
    1. Throw up and catch with 2 hands.
    2. Throw up, clap 1X in front of you and catch.
    3. Throw up, clap 1X in front of you and 1X behind you and catch.
    4. Throw up, clap 1X in front of you, 1X behind you and 1X in front of you and catch.
  2. Same as 1 but throw and catch with right hand.
  3. Same as 2 but with left hand.
  4. Throw the tennis ball up with right hand and tap the ground with both hands when the tennis ball hits the ground and catch the ball.
  5. Same as 4 but with the left hand.
  6. Same as 4 but without bots.
    1. Alternate between left and right hands.
  • Cone robbery Team A are tickers team B are runners.
  1. Take a tennis ball in one hand and volleyball in the other.
    1. Throw them alternately against the wall.
    2. Throw the volleyball against the wall and pass the tennis ball to the other hand.
    3. Same as 2 but with the tennis ball against the wall, pass volleyball.
Challenge:
  • Dribble with the volleyball while throwing and catching the tennis ball against the wall. As long as possible.
https://www.youtube.com/watch?v=dFNAUaU_XEU&t=57s
Add to training

Characteristics of the drill

2
10
Necessary materials:
10
Suitable for the following levels:
U12
U13
U14
U15
U16