Volleyball
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Volleyball drill: ball - ball
Suitable for the following techniques:
setting
Ball - ball
variation on Kings Court with 3 players per team:
only play overhand and play over the net,
all 3 players of the team have to play 1 time
and there is a second ball in the team which has to be passed between the 3 players of the own team (to play bra).
Trainer brings ball easily to the new team.
Every ball on the ground is a foul.
Tactics (where to play the ball),
bra technique,
communication between the players.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
9
Maximum number of players
15
Necessary materials:
Balls
3
Suitable for the following levels:
U19
U20
U21
U22
Seniors