Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: ball friends
Suitable for the following techniques:
warming-up
,
general
Ball Friends
Formation: circle/rectangle (on half a field)
Dribble with right hand
Dribble with left hand
Alternate dribbling
While dribbling, try to kneel down (knee by knee) --> sitting --> lying down
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
20
Necessary materials:
Balls
10
Suitable for the following levels:
U6
U7
U8
U9
U10
U11