Volleyball drill: ball pile

Suitable for the following techniques: warming-up

Ball pile

  • In the middle of the field there are a number of balls, less than there are players.
  • The players walk around the field (full field). As soon as the trainer calls BAL, they have to fetch a ball first.
  • Then they do an assignment: Pumping, sit-ups or frog-jump block (two times each). Everyone does this five times, those who don't have a ball do di
Add to training

Characteristics of the drill

4
20
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U19
U20
U21
U22
Seniors