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Volleyball drill: ball recovery
Suitable for the following techniques:
defense
,
warming-up
,
condition
Ball recovery
4 cones in the corners, 1 central base to which the player always returns.
The player moves to one of the cones and plays the ball back OH, the intention is to recover the ball well.
Short and quick ball changes.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors