Goal of the exercise:Looking for the ball in space.
Explanation of the exercise:Everyone should stand in a circle. One person is crouching in the middle. This person counts to 20. Count the first 10 out loud and the last 10 in your head. When you reach 20, shout "Boom" very loudly. In the meantime the ball goes round in the circle. At 'boomer' the person who has the ball must throw the ball very high into the air. The yeller will have to catch the ball/bomb.
Adjustment per level:
CMV 1/2 small circle ball catchingCMV3/4 Larger circle ball catchingCMV5/6 Large circle ball passing and catching.Extra Difficult! Players do not throw the ball around but play the ball around.