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Volleyball drill: ball skills
Suitable for the following techniques:
setting
Ball skills
2 balls/2 people
Player 1 has 2 balls, which she throws over in turn,
Player 2 catches both balls. The roles are then reversed.
Option 1: The balls are thrown over with increasing difficulty.
Option 2: the first ball is caught bra, the second ball in split.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
2
Necessary materials:
Balls
2
Suitable for the following levels:
U6