Volleyball drill: ball skills overthrowing

Suitable for the following techniques: general

Ball skills overthrowing

Throwing the ball in pairs in combination with body balance.

Stand on one leg.
- Throwing with 1 hand
- Throwing with 2 hands
- After catching the ball touch the ground
Change legs after every 5 balls in an exercise.

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Characteristics of the drill

Minimum number of players

0

Maximum number of players

0

Necessary materials:

Not applicable

Suitable for the following levels:

U10

U11