Volleyball drill: ball skills overthrowing

Suitable for the following techniques: general

Ball skills overthrowing

Throwing the ball over in pairs in combination with body balance.

  • Stand on 1 leg.
    • Throwing with 1 hand
    • Throwing with 2 hands
    • After catching the ball touch the ground
  • Change legs after every 5 balls per exercise.

Now overthrow:

  • with 2 hands from the neck, via a bounce to the other
  • with 1 hand, throw hard and tight
  • Now with the other hand
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Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18