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Volleyball drill: ball track estimation
Suitable for the following techniques:
warming-up
Ball track estimation
Trainer throws ball in the air
2 players run for the fastest to the ball.
Whoever has the ball attacks.
Whoever does not have the ball goes to defend goal.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
16
Necessary materials:
Benches
1
Suitable for the following levels:
U9
U10
U11
U12
U13
U14