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Volleyball drill: ball track recognition
Suitable for the following techniques:
general
Ball track recognition
Trainers throw ball to over the net and player:
Throw ball into field let it bounce and step over it.
Catch oh the ball
Catches bra the ball
Catches the ball sitting down
Catches the ball with 1 knee on the ground
Lies down on the ground and drops the ball on the buttocks
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U8
U9
U10
U11