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Volleyball drill: balpats - team
Suitable for the following techniques:
warming-up
,
general
Balpats - team
1 person in the middle plays the ball up, teammates in a circle around it must make sure the ball comes back:
With 1 hand touching the ball, never 2x in a row
In 5x back or touched 2x by everyone
Touching the ground with the hand after each action
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
8
Necessary materials:
Balls
1
Suitable for the following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18