Volleyball drill: bank shuffle

Suitable for the following techniques: warming-up

Bank shuffle

  • Putting two benches in a field,
  • shuffle up and down between the benches,
  • 15 times (up and down is 1)
Add to training

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors