Volleyball drill: basic exercises

Suitable for the following techniques: warming-up

Basic exercises

1) Short / deep ball --> back player plays back underhand (20x then change) 2)

Left / right ball --> play back underhand (20x then change)

3

) Everything

mixed left / right, deep / short

Add to training

Characteristics of the drill

2
14
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors