Volleyball drill: batting & fitness exercise

Suitable for the following techniques: attack

Batting & fitness exercise

  • 3 triplets:
    • 1 throws balls to
    • 1 provides ball security
    • 1 goes to work
  • Ball is attacked in the straight on thrown on ball.
  • This ball is caught and thrown back to the person who threw it.
  • The attacker meanwhile goes around the pawn in the backfield and comes back to attack again.
  • 10 balls and then change.
  • Each trio starts at the same time.
Add to training

Characteristics of the drill

3
12
Necessary materials:
3
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors