Volleyball
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Volleyball drill: battle attack
Suitable for the following techniques:
attack
,
setting
Battle attack
Exercise on stroke
per 2 players one hoop and one tennisball
try to play the tennis ball into the hoop with an overhand throw, pay attention to the wrist movement
the difficulty can be determined by increasing the distance to the hoop.
afterwards with a volleyball
next step throw and hit yourself
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
10
Necessary materials:
Balls
1
Hula hoop
1
Suitable for the following levels:
U6
U7
U8
U9
U10
U11