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Volleyball drill: bh places
Suitable for the following techniques:
setting
BH Places
Trainer plays ball to passer
Passer gives BH pass to attacker
Attacker plays to the predetermined zones by means of a BH
Turn after every ball
Exercise can be made more difficult by placing a defence (block)
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
6
Necessary materials:
Balls
1
Hula hoop
4
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U19
U20
U21
U22
Seniors