Volleyball drill: bla throwing and catching

Suitable for the following techniques: general

Bla throwing and catching

  • throw the ball with 2 hands
  • catch with 1 hand
  • change hands 3 times

Characteristics of the drill

1
100
Necessary materials:
1
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18