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Volleyball drill: block
Suitable for the following techniques:
block
Block
At positions 2 and 4 are blockers, who close up the straight. The middle players take turns "working".
Blocking at position 3 on the ball.
Blocking on 4 on thrown ball, making space and attacking run on 3.
Blocking on thrown ball on 3 and finally blocking on position 2 on hit ball.
The outside sides rotate through.
After blocking, dive to the 3-meter line and join the strike.
The one who struck goes to block, and so on.
When the one who attacked steps in to attack, the outside blocker joins in.
After the middle players have all been 3 times, the outside players switch positions and another series of 3 follows.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
6
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors