Volleyball
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Volleyball drill: block and move
Suitable for the following techniques:
block
Block and move
The ball will be played BH or OH to each other
from the 3 meter line
after playing block on the middle and then block on the right (alternate to the left)
Back to line
In case of a large group:
Block together on the middle and then together to the left on the right.
1st blocker determines the direction
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Balls
12
Suitable for the following levels:
U17
U18