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Volleyball drill: block/block coverage
Suitable for the following techniques:
block
Block/block coverage
2 players stand up on bench or cupboard
1 playmaker
1 attacker
4 defenders
Coach throws ball to defenders,
who play to sv,
sv plays on attacker,
attacker hits ball in the block,
defenders make sure they are under the ball.
Play out rally
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
10
Necessary materials:
Benches
1
Cabinet
1
Suitable for the following levels:
U17
U18
U19
U20
U21
U22
Seniors