Volleyball drill: block defense

GOAL

Reaction and Block defense

ORGANIZATION

Repetitions: Do a total of 5 sets of 10 balls.

IMPLEMENTATION

• Trainer hits ball against BodyBoard (or other board that can act as a block)
• Player defend this ball.
• Trainer pokes a ball over the bodyboard every x number of balls. This must also be defended!
• Practise on all block positions and defensive positions behind the block.
• Ball defended, push it back into the trainer's hand.