Volleyball drill: block exercise intensive

Suitable for the following techniques: block

Block exercise intensive

  • 2 people on a chair one with 2 tennis balls.
    • other side of net must take blocks and tennis balls and pass to other person on chair -block-.
    • 10x each
  • One press on chair attacking each time, across net blocks and then dive at 3 meter line. Another "supplies" balls for person on chair. each 10x.
  • Same as exercise 2. Now comes only a 2nd tip at about 5 to 6 meters. Defending facing the net!
Add to training

Characteristics of the drill

6
12
Necessary materials:
12
Suitable for the following levels:
U19
U20
U21
U22
Seniors