Volleyball drill: block exercise, timing, throwing/ smash per 2.

Suitable for the following techniques: block

Block exercise, timing, throwing/ smash per 2.

1. Player with ball holds it high, other player grabs ball in 'block' and back. 2x10 each.2. Player with ball throws ball at +/- 20-30cm above the net, other blocks it back. 2x10 each.3. Player with ball smashes ball, blocker anticipates attack ! 2x10 each.

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Characteristics of the drill

Minimum number of players

Maximum number of players

Necessary materials:

Balls

Suitable for the following levels:

U19

U20

U21

U22

Seniors