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Volleyball drill: block plus cover.
Suitable for the following techniques:
block
Block plus cover.
Line up of three playmakers
left centre and outside attackers left
clap your hands and point in one direction
then they jump as a block and the other one goes to cover.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18