Volleyball
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Volleyball drill: block timing and defense
Suitable for the following techniques:
block
Block timing and defense
Blocker must look at the attacker
- C gives setup over the net to attacker 1 - Blocker 2 should look at the attacker when he has to block. - 3 , 4 and 5 defend - 1 gets his own ball and 6 is the next attacker. - after 5 changes Variation: 2 block
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors