Suitable for the following techniques:
block
, general
Blocking in game situation
This exercise is about the movement of the middle block and cooperation with the outside blocker.
The ball is introduced through service or throw in (by the trainer or team-mate).
Service is towards the passer.
Passer brings the ball to the distributor.
The distributor sets up the attack.
After 10 attacks the game is continued.
Players prefer to play on their own position.
Important for the exercise:
The playmaker communicates with his attackers about the desired attacking position and speed (especially the alternation between rise and short of the middle attacker).
Mid block jumps with a rising attack (not full).
If the ball goes outside, he lands on his left foot and moves outside to set up a two-man block (connecting).
If the ball is played over middle, the outside blocker steps out to make a pass if the ball falls short or is hit.