Volleyball
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Volleyball drill: blocks
Suitable for the following techniques:
block
Blocks
Two teams one ball
All at the net
One has the ball then jump on and block
Ten times then change ball.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18