Volleyball drill: blocks explanation

Suitable for the following techniques: block

Blocks explanation

Running to the net and:
  1. Jump through; block and return. Slightly through the knees.
  2. Block with 1 lateral pass right and block again.
  3. Blocks with 1 side pass right and blocks and again to left side pass and block.
  4. Same as number 3 but then with Cross 'inside' right and again left.
    • Info: if to right blocks start with your left leg, if to left blocks, start right leg.
  5. Same as number 3 but with Cross 'outside'.
    • Info: if to right blocks right leg must also open to make your jump more powerful. reverse to left blocks.
  6. Block with 1 lateral pass right, idem to left. Straight inside cross, same to left. Straight outside cross, idem to the left.
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Characteristics of the drill

3
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors