Volleyball drill: bootcamp

Suitable for the following techniques: warming-up

Bootcamp

The bootcamp consists of different parts. Each part is performed for 1 minute and then there is 30 seconds rest and time to switch parts.

  • Planks
  • Push-ups
  • Squats
  • Sit-ups
  • Ladder
  • Sprint between pawns 6 meters apart
  • Jump over and then under the bridge
  • Jumping jacks
Add to training

Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors