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Volleyball drill: bots on ball
Suitable for the following techniques:
defense
,
warming-up
,
general
,
1-5-meter
Bots on ball
Setting up equipment:
The trainer stands with a large ball ready in his hands.
The players all hold a regular volleyball.
Game sequence:
The players throw their ball to the trainer.
The trainer lets the ball collide with his large air ball.
The ball will bounce in different directions, the players try to catch it.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
5
Necessary materials:
Balls
12
Suitable for the following levels:
U6