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Volleyball drill: bra in square
Suitable for the following techniques:
setting
Bra in square
4 players per half.
the players stand in a square,
They can decide for themselves which distance to start
and then increase the distance.
then the 4 players play the ball around in the square
they have to play under an angle of 90 degrees.
2 teams
who plays the ball first 10x around without dropping it
or underhand.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
16
Necessary materials:
Balls
4
Suitable for the following levels:
U12
U13
U14