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Volleyball drill: bra overplay in hoop.
Suitable for the following techniques:
setting
Bra overplay in hoop.
a team of 2 plays the ball over from a hoop
they are not allowed to step out of the hoop
later on: game
Who can manage to pass 10 times.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
16
Necessary materials:
Balls
8
Suitable for the following levels:
U12
U13
U14