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Volleyball drill: bugs
Suitable for the following techniques:
warming-up
,
general
Bugs
Line up: several rows in a row behind the back line.
Sloth
: sit with your back to the other side, legs extended. Pull with your hands to the other side.
Seal
: flat on belly --> pull forward with hands to get to the other side.
Spiderman
: on all fours, always moving the opposite hand and foot together: LH + RV & RH + LV
Bearwalk
: on your hands and feet to the other side
Monkey walk
: let your hands + arms hang down, almost to the ground (like a monkey) and so to the other side.
Peacock
: stepping, quietly, every time bringing leg/knees up until they form a right angle with the upper body.
Kangaroo
: same as peacock, but faster/more like skipping.
Variation
:
Instead of doing it as a relay/race, the players can also walk around and on a certain signal perform the movement that belongs to a certain animal.
You can do the exercises on a whole field or on half a field.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11