Volleyball drill: build-up exercise

Suitable for the following techniques: attack , defense

Build-up exercise

  • throw ball to 3
  • move to 6
  • Ball played to 6
  • Ball is defended to 3
  • Pass to 4
  • Attacker runs on
  • Attack
  • Ball is defended in front of himself
=> Exercise is performed on both sides!
Add to training

Characteristics of the drill

4
12
Necessary materials:
2
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18