Volleyball drill: build up upper hand service distance

Suitable for the following techniques: serving

Build up upper hand service distance

  • In pairs with 1 ball and with the net in between.
  • On a 3 meter line and serve calmly to each other.
  • Throwing up and concentration.
  • Same but increase the distance.
  • If it goes well then increase the distance again.
  • When both players are behind the backline, serve 5 times good.

After that butterfly:

service, reserve, pass, catch

Add to training

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors