Volleyball drill: bump + keys

Suitable for the following techniques: setting

Bump + Keys

Setup: Each player has a ball.

Everyone walks through each other, bouncing a ball, and carries out the following tasks.

Signals + command

  • On 1: bounce the ball to the right.
  • At 2: bounce the ball to the left
  • At 3: ba with both hands on collision
    • Follow your way with the other hand.
  • Pick up the ball with 1 or 2 hands after bounce
  • Leave your own ball behind after bounce as quickly as possible to intercept another ball

More leaning towards keys:

  • After dribbling ball catch own ball above head, then throw ball into air again without letting ball drop under eyes.
  • Same as before, hold for 1 second
  • Same as first, shorten contact
  • Idem, but first catch the ball, then touch it away
  • Ditto, but with double key

Characteristics of the drill

1
14
Necessary materials:
10
Suitable for the following levels:
U6
U7
U8
U9